Proper diet is extremely necessary for those suffering from high blood pressure. When the topic arises of settling down for a particular diet for high blood pressure much precautions need to be taken. It has been a very complex issue since a long time and has been the center of research for more than three decades. Most of the diet recommended for high blood pressure is almost similar to that of those, which are recommended in for general routine life. Those suffering from high blood pressure often shows no particular sign or symptom but if it reaches a level of more than 120/80 mmHg then it can lead to vital consequences like kidney diseases or heart attacks.
DASH Diet for High Blood Pressure
The Dietary Approaches to Stop Hypertension or DASH Diet is particularly recommended to those people who are suffering from hypertension. This particular diet was long ago tested and also stamped with an establishment by NHLBI or National Heart Lung and Blood Institute. It provides a recommendation of limited intake of salt as well as sodium. This is done to bring the blood pressure in control. Further more it also puts special emphasis on the contribution of 3 other minerals, which are responsible in lowering or controlling the blood pressure. These three minerals are magnesium, calcium and potassium. This particular diet form also stressed at a higher level on the importance of whole grains, vegetables and fruits and also meat and low-fact dairy products.
General notes on Bloos Pressure Diet
One should always keep in mind that a diet, which includes lots of fruits, vegetables, low-fat-dairy products and whole grains, helps in the effective shaving of blood pressure reading scale. Lower levels of alcohol intake also help one to control the levels of blood pressure. Lowering sodium intake and shedding of pounds is also found helpful in controlling the high blood pressure level.
High Blood Pressure Supplements
One must completely avoid the intake of herbal supplements, which include ginseng, ephedra, feverfew and licorice. On the other hand herbal supplements like flax seen and garlic have shown effective results in the lowering of high blood pressure levels. In order to curb down the high levels of blood pressure one must not follow otherwise.
High Blood Pressure Minerals
In the matter of regulating blood pressure levels nothing can be better than that of potassium and calcium. The ingredients, which are very rich in the mineral called potassium, are beans, bananas, potatoes and tofu and these are also helpful in curbing down the levels of blood pressure. In order to maintain a healthy diet you must try roasting, baking or steaming vegetables while you are cooking them. One must also remember that a human being needs a dose of 1000mg calcium on a regular basis. However an increased intake of salt can worsen the condition of people suffering from high blood pressure.
Follow the above mentioned diet for blood pressure to stay fit and fine in the coming times.