High blood pressure is seen as one of the primary reasons for heart attacks and strokes which are fatal. Therefore high blood pressure should be controlled with a healthy diet and regular exercises. It is more common in older person especially those who are above the age of forty. However, it is also possible that a child can also have high blood pressure although the chances are low. The chances of high blood pressure increases as one grow older. Chances are that if one of your family members has high blood pressure then there are higher risks for you to develop it. High blood pressure kills a person slowly. It does not show any symptoms in the body and it may be too late once you realize it. Therefore it is necessary to check whether you have high blood pressure if you consume pork regularly, eat too much of salt and gain weight really fast.
There are no definite medical treatments for high blood pressure. However what one can do is lower the blood pressure and lead a healthy life. The first and foremost once you come to know that you have high blood pressure is that start leading a healthy food. Too much of fatty and salty foods can aggravate the situation therefore it is necessary that consumption of salt is to be reduced. Consult the doctor if you think that you are blood pressure is elevating which can be felt if you experience pain in your back or your neck after eating. Sweets should also be avoided as much possible because they also elevate the blood pressure. These foods should be controlled in moderation. Alcohol and smoking should be completely avoided for high blood pressure person. Alcohol is said to raise blood pressure by interfering with the flow of blood to and from the heart. Smoking is harmful because cigarettes contain nicotine which constricts the blood vessels. The diet of the person should have large amounts of potassium, calcium, magnesium, dietary fibre and protein compared to a normal diet as these minerals help in lowering blood pressure. Broiling the food instead of frying them lead to less artery clogging plaque in the blood vessels and thereby lower the blood pressure.
Nothing is best if one can go for regular aerobic exercise. The simple way to control high blood pressure is just to go for jogging thirty minutes every day. Jogging and other aerobic exercise will strengthen one’s heart and distribute blood throughout the body. This in turn will not create any extra pressure on the heart. Simple exercises like taking the dog for a walk, taking the stairs instead of the elevator and even brisk vacuuming can increase the blood flow from the heart and lower the blood pressure. Therefore the simple method to live a happy life with high blood pressure is eat healthy and exercise daily which will make life easier. It helps to lower the blood pressure and reduce the risks of strokes.